Our Therapy

DBT can be beneficial for people who struggle with intense painful emotions. It has been effective with various disorders including depression,bipolar,trauma and addiction to name a few. 

We customize each treatment plan to your specific needs.  Along with the guidance of your therapist you will learn mindfulness,emotion regulation and interpersonal effectiveness.

  We know life is difficult but  you are not stuck or helpless in your struggle with your emotions.If you really do the work to implement the necessary skills you can expect that your reaction to overwhelming emotions and feelings will change. No matter the circumstances.

Free 15- minute phone consultation with a therapist before you make an appointment.

What to expect:

• Briefly share what you are looking for in counseling and discuss your needs, expectations and goals.
• Discuss scheduling and availability
• Discuss rates and insurance
• Determine if you would like to schedule your initial online session!

• How does tele-health services work?  Tele-health counseling is provided via telephone,video conferencing or online chat.   It is convenient and sessions range between 30-60 minutes,although counseling is conducted through technology rather than in person,sessions will hold much of the same structure.
• How much does therapy cost? We can discuss fees during your free phone consultation. We accept all forms of payment including cash,checks, and credit cards.
• Do you accept my insurance? We are in network  providers with most major private and governmental insurance companies.  If we are not in network with your insurance and you have  out of network benefits, we will submit all claims. Please call your insurance carrier to inquire more about your specific plan.
• What is a deductible ?  A deductible is the amount of money that your insurance expects you to pay out of pocket for medical treatment BEFORE they are required to make payments according to your contracted plan. The amount of your deductible can range substantially  regardless if you are in network or out of network.
•  We will verify all deductions prior to  each session.
• What if I need to cancel or reschedule my appointment? In the event of a cancellation or reschedule, we request a minimum of 48 hours notice. Appointments cancelled with less than 48 hours will be charged a cancellation fee at the price of the therapy session, We understand that on rare occasions emergencies do occur. In these circumstances we will do our best to reschedule the appointment for an alternative time that week. 
• Are our sessions confidential and private? All communication between clients and our therapists are kept strictly confidential. Your confidentiality is protected by law. We can only release information with your written permission. 

                There are some exceptions:

• Suspected child abuse,dependent adult or elder abuse, for which we are required by law to report this to the appropriate authorities immediately.
• If a client intends to harm himself or herself, we will make every effort to enlist their cooperation in ensuring safety.
• If a client is threatening serious bodily harm to another person/s we must notify the police and inform the intended victim.