Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with couples at a time that is convenient for you through our easy scheduling platform.
We provide coaching and counseling to emerging and seasoned
Coping with a new or recurrent chronic medical illness can be devastating.It can come as a blow while your living life. Such a diagnosis can bring up feelings of fear,anger,despair,uncertainty,guilt,agitation and loneliness you may feel a roller coaster of emotions. It may help to remind yourself that these feelings are normal ,and will likely ease with time. If you'd like professional help coming to terms with your diagnosis and managing your disease give us a call to learn how to cope with these feelings to live a fulfilling life.
DBT can be beneficial for people who struggle with intense painful emotions. It has been effective with various disorders including depression,bipolar,trauma and addiction to name a few.
We customize each treatment plan to your specific needs. Along with the guidance of your therapist you will learn mindfulness,emotion regulation and interpersonal effectiveness.
We know life is difficult but you are not stuck or helpless in your struggle with your emotions.If you really do the work to implement the necessary skills you can expect that your reaction to overwhelming emotions and feelings will change. No matter the circumstances.
Free 15- minute phone consultation with a therapist before you make an appointment.
What to expect:
There are some exceptions:
Americans are reporting a significant and sustained increase in symptoms of depression and anxiety
related to the Covid-19 pandemic.The ambiguity of the virus makes it harder for people in general to be resilient.
Fear, worry and stress are normal responses so what can you do to manage your self- care during Covid-19.
Self Care Tips
Combating stress is difficult but possible. Know the signs of extreme stress list includes cognitive,emotional, behavioral and physical symptoms.
Cognitive Symptoms:Difficulty thinking clearly and problem solving, disorientation,misinterpretation of situations and comments, memory issues and confusion.
Emotional Symptoms:Perceived danger,fear of terror,anger,hostility,frustration, irritability, deep sadness and difficulty regulating emotions.
Behavioral Symptoms: Refusal to follow orders,increase use/misuse of drug or alcohol,conflict with others,reduced ability to support peers, isolation,engaging in risky behavior.
If your feeling overwhelmed by sadness, depression,anxiety or hopelessness and the symptoms persist for more than 2 to 4 weeks or interfere with your work daily function or relationships please seek help:
Distress (SAMHSA's) 1(800) 985-5990
or text 'talk with us' to 66746
Copyright © 2020 Creating Connections Counseling Services - All Rights Reserved.