Our Therapy

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

Couples

Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with couples at a time that is convenient for you through our easy scheduling platform.

Personal Development

We provide coaching and counseling to emerging and seasoned

professionals including:

Perfectionism and Self Doubt
Social isolation while working from home
Low Motivation and Burnout
Life balance and purpose

Newly Diagnosed Illnesses

Coping with a new or recurrent chronic medical illness can be devastating.It can come as a blow while your living life. Such a diagnosis can bring up feelings of fear,anger,despair,uncertainty,guilt,agitation and loneliness you may feel a roller coaster of emotions. It may help to remind yourself that these feelings are normal ,and will likely ease with time. If you'd like professional help coming to terms with your diagnosis and managing your disease give us a call to learn how to cope with these feelings to live a fulfilling life.

A Few More Things....

Let's Talk!

Free 15- minute phone consultation with a therapist before you make an appointment.

What to expect:

Briefly share what you are looking for in counseling and discuss your needs, expectations and goals.
Discuss scheduling and availability
Discuss rates and insurance
Determine if you would like to schedule your initial online session!

Mindfulness Techniques To Manage Your Mental Health and Support Your Well-being!

Mindfulness can be beneficial for people who struggle with various disorders including depression, bipolar, trauma and addiction to name a few.

We customize each treatment plan to your specific needs and assist you and developing present awareness. Along with the guidance of your therapist you will learn mindfulness techniques, emotion regulation and interpersonal effectiveness.

We know life is difficult but you are not stuck or helpless in your struggle with your emotions. If you really do the work to implement the necessary skills you can expect that your reaction to overwhelming emotions and feelings will change. No matter the circumstances.

FAQs

How does tele-health services work? Tele-health counseling is provided via telephone,video conferencing or online chat. It is convenient and sessions range between 30-60 minutes,although counseling is conducted through technology rather than in person,sessions will hold much of the same structure.
How much does therapy cost? We can discuss fees during your free phone consultation. We accept all forms of payment including cash,checks, and credit cards.
Do you accept my insurance? We are in network providers with most major private and governmental insurance companies. If we are not in network with your insurance and you have out of network benefits, we will submit all claims. Please call your insurance carrier to inquire more about your specific plan.
What is a deductible ? A deductible is the amount of money that your insurance expects you to pay out of pocket for medical treatment BEFORE they are required to make payments according to your contracted plan. The amount of your deductible can range substantially regardless if you are in network or out of network.
We will verify all deductions prior to each session.
What if I need to cancel or reschedule my appointment? In the event of a cancellation or reschedule, we request a minimum of 48 hours notice. Appointments cancelled with less than 48 hours will be charged a cancellation fee at the price of the therapy session, We understand that on rare occasions emergencies do occur. In these circumstances we will do our best to reschedule the appointment for an alternative time that week.
Are our sessions confidential and private? All communication between clients and our therapists are kept strictly confidential. Your confidentiality is protected by law. We can only release information with your written permission.

There are some exceptions:

Suspected child abuse,dependent adult or elder abuse, for which we are required by law to report this to the appropriate authorities immediately.
If a client intends to harm himself or herself, we will make every effort to enlist their cooperation in ensuring safety.
If a client is threatening serious bodily harm to another person/s we must notify the police and inform the intended victim.

Coping During the Covid-19 Pandemic

Self Care During Covid-19

Americans are reporting a significant and sustained increase in symptoms of depression and anxiety

related to the Covid-19 pandemic.The ambiguity of the virus makes it harder for people in general to be resilient.

Fear, worry and stress are normal responses so what can you do to manage your self- care during Covid-19.

Self Care Tips

Maintain a routine at home for meals, work, and leisure
Start a journal to process your thoughts and reflect on your feelings
Meditate,start with deep breathing
Stay connected with family and friends via video chats and phone
Avoid news and social media overload.
Yes you want to stay safe and informed but avoid over exposure in the media

Combating stress is difficult but possible. Know the signs of extreme stress list includes cognitive,emotional, behavioral and physical symptoms.

Cognitive Symptoms:Difficulty thinking clearly and problem solving, disorientation,misinterpretation of situations and comments, memory issues and confusion.

Emotional Symptoms:Perceived danger,fear of terror,anger,hostility,frustration, irritability, deep sadness and difficulty regulating emotions.

Behavioral Symptoms: Refusal to follow orders,increase use/misuse of drug or alcohol,conflict with others,reduced ability to support peers, isolation,engaging in risky behavior.

If your feeling overwhelmed by sadness, depression,anxiety or hopelessness and the symptoms persist for more than 2 to 4 weeks or interfere with your work daily function or relationships please seek help:

Suicide Prevention Hotline 1(800) 273-8255, text "STRENGTH" to the crisis text line at 741-741 or go to the suicidepreventionlifeline.org
Substance Abuse and Mental Health Services Administration's Disaster

Distress (SAMHSA's) 1(800) 985-5990

or text 'talk with us' to 66746

BE AWARE, STAY SAFE AND MONITOR YOUR WELL BEING!